If you’re like a lot of us, you tend to define yourself according to external expectations and activities. You associate your identity with things like what you do for a living and the role you play in your family.
That can leave you feeling uprooted when your situation shifts!
Maybe you get laid off or your children go away to college. Perhaps you’re questioning who you are and what your purpose in life is. Or you could be so busy that you have yet to look inside and acknowledge that you feel a little lost.